Posts Tagged Sleep disorder

Acupuncture = Awesome

It actually helped. A lot.

I don’t understand the mechanism of action. But after my appointment on Friday, I had about 30 degrees more rotation in my neck and the pain was significantly decreased. I went again today, and I now have full rotation (no, not Exorcist level rotation, I mean standard side to side human rotation).

I’ve been told that the acupuncturist can treat my sleeping difficulties, and my menstrual problems, and my allergies, and my pain. I’d really like to believe this, because dear lord do I want those problems fixed. But I truly don’t understand the *how* of it. Unless…

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Slightly Better Sleep

Tried a different CPAP mask last night and, according to my fitbit, slept slightly better.

Slight improvement with different mask.

Still not great. I should be around 95% sleep efficiency, ideally. And I ought to have more full sleep cycles in there; most people need a full 90 minutes to have a complete sleep cycle. It looks like I had two blocks that were long enough. I really would like to have three full cycles a night.

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